I couldn’t handle watching the news this morning for more than five minutes. I cannot comprehend nor would want to. I am banning myself from all news for a while – grief tends to overwhelm me sometimes and I’m aware of my limitations.

This morning’s WOD was Randy – 5 rounds of 15 55 lb snatches and 30 14 lb wall balls. Made it through the snatches, but felt like I needed to scale the wall balls. Squats. After my 150 6 lb wall balls, I was just happy to stand up. But I don’t know how much of that is physical and how much of that is mental. Probably some of both. I can finish a marathon, but 150 wall balls scares me into submission despite several classmates challenging me on it. Squats. I don’t know if I’ll ever quit hating them.

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